Easy Stretches That Undo a Day at Your Desk

By The Handy Tips and Tricks Team · in Health

Sitting for hours is hard on the body in specific, predictable ways: tight hips, a rounded upper back, a stiff neck, and shoulders that creep up toward the ears. The good news is that the same few stretches relieve almost all of it.

You do not need a gym or a floor mat. Most of these can be done beside your desk in a couple of minutes, and doing them regularly matters far more than doing them perfectly.

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