How to Drink More Water Without Even Thinking About It
Make hydration automatic
Keep a filled bottle or glass within arm's reach wherever you spend your day, because you drink what is visible and convenient. Tie sips to things you already do: a glass when you wake, one before each meal, one each time you make coffee.
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If plain water bores you, add a slice of lemon, cucumber, or a splash of juice to make it more inviting. And treat your morning glass as non-negotiable, since you wake up dehydrated and starting the day topped up sets the tone for the rest of it.
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