Simple Ways to Sleep Deeper Without Buying Anything

By The Handy Tips and Tricks Team · in Health

When sleep is poor, the instinct is to buy something: a new pillow, an app, a supplement. But the most effective improvements are almost always free, and they have more to do with your routine and your room than with any product.

The body sleeps best when it is given consistent cues that the day is over. Most poor sleep comes from accidentally sending the opposite signal late into the evening.

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